View new books below or click 'Upcoming' to set your own date range
- This Book has passed.
The Full Diet: The revolutionary new way to achieve lasting weight loss
Dr Saira Hameed
31 May 2022 All day
Do you want to lose weight and keep it off for good?
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose – from a few pounds to several stone – this diet is clinically proven to work and to keep the weight off.
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.
Follow the science to eat well, lose weight and transform your health for good.